Every year, as the holidays roll around, it’s easy for us to get wrapped up in the flurry of activity. Visits from family members and …More
I have Polycystic Ovary Syndrome (PCOS). And as someone with PCOS, I also live with depression and anxiety.
I always thought my depression and anxiety were …More
More than 15 million adults in the United States are affected by depression, making it one of the most common mental health disorders in the …More
On a daily basis, mental health topics can be found in numerous articles and hashtags. However, there is still a stigma attached to it in …More
Most people struggle with their mental health at some point in their life, some more than others.
But there are little things you do in your …More
What is self care? The definition of self care is any action to intentionally take care of our physical, mental, or emotional health. In our …More
It might seem intuitive that spending time outside is good for you. Whether it’s taking a walk to clear your head or smelling flowers in …More
Survivors of three recent disasters — the northern California fires, the Las Vegas mass shooting, and Hurricane Maria — used social media and texting as lifelines to …More
Getting through the day, juggling multiple tasks and accomplishing daily goals, can be a struggle for anyone. But doing this while also having anxiety and …More
For hundreds of years, people have been practicing yoga as a way to calm the mind and form a connection between the mind and the …More